Saturday, March 3rd, 1pm — 4pm

“Don’t Just Do Something—Sit There!” An Introduction to Meditation with Sherry Williams

Join us for this Introduction to Meditation workshop. There will plenty of time for group discussion and questions as we explore paying attention in a particular way, on purpose, non-judgmentally, in the present moment. This workshop is appropriate for those new to meditation and for those who would like to add formal meditation to their yoga practice.
Minimum of 10 students and pre-registration required. Workshop Fee: $35, partial scholarships available.

About Sherry: Sherry Williams is a registered yoga teacher with Yoga Alliance and practices law in Tacoma. She has had additional training through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. She is currently a student in an eighteen month Mindful Yoga and Meditation Training Program at Spirit Rock Meditation Center in California. Sherry believes "we practice yoga and meditation so that we can live with as much presence as possible, with wisdom and compassion, to contribute whatever is ours to contribute in this very brief experience of being human."

Get complete information and pre-register for workshops and events by calling 253 254 6157 or by emailing

SKY~Samdhana-Karana Yoga: Making Yoga Accessible and Available to Persons of All Incomes and Abilities

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Contact Info
Samdhana Karana Yoga: A Healing Arts Center
Samdhana Karana Yoga: A Healing Arts Center
3014 6th Avenue
Tacoma, Wa, 98406
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community, meditation, well-being, yoga