Saturday, January 28th, 1pm — 4pm

A Yin Immersion - A Yin Yoga Workshop with Zach & Mariam Matheson

Join visiting teachers Zach and Mariam Matheson to explore yin yoga in the tradition of Paul Grilley. Yin Yoga, sometimes referred to as Taoist or Bone Yoga, is an ancient practice of exercising deep tissue in the body. Practitioners of Yin Yoga experience the strengthening of bones and connective tissues, as well as meditative, restorative bodily calm. This will be a great chance to hold yin poses for a long meditative period. Whatever your skill or experience level, whatever your objective, this three-hour seminar will deepen your understanding of Yin Yoga.

Class Fee $35, scholarships available. Minimum of 6 students required. Please pre-register by calling 253.254.6157 or by emailing

SKY~Samdhana-Karana Yoga: Making Yoga Accessible and Available to Persons of All Incomes and Abilities

Cost / Admission

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Contact Info
Kate Fontana
Samdhana Karana Yoga: A Healing Arts Center
3014 6th Avenue
Tacoma, Wa, 98406
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community, fitness, Yoga