Sunday, January 23rd, 2pm — 4pm

Book Launch/Meet & Greet w/Mindfulness Expert Lorrie Jones


21 Days of Eating Mindfully ~ Your Guide to a Healthy Relationship with Yourself and Food “The healing journey brings discovery and opportunity … an invitation to live a life of greater beauty, dignity, wisdom and love … to respond to our world from a place of stillness and serenity and to live our lives from our highest purpose and potential." ~Lorrie Jones
Meet MBSR expert and author Lorrie Jones and learn about her new book and program, 21 Days of Eating Mindfully ~ Your Guide to a Healthy Relationship with Yourself and Food. Purchase the guidebook + registration for the 21-day video series at this meet and greet and receive special pricing and a free gift.
If you are like most women, you spend your days juggling many roles, conflicting commitments and the wants and needs of others. Often you come last, if there’s time. The temptation to reach for food as comfort or distraction can be overwhelming; although the issue is rarely about food ~ more times than not, the underlying force is emotion. Eating emotionally can become a way of
life.
21 Days of Eating Mindfully is a guidebook created to encourage and support women to change unwanted and unhealthy eating habits by transforming their relationships with themselves. This 21 day journey is not a diet or an overnight cure. Rather, it is an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and outcome. With mindful awareness, it is possible to let go of the belief that eating or not eating, in some unique way, will take away hurt, disappointment, loneliness – boredom, anger, emptiness; and replace it with belief in yourself and in the beauty of this world, you will stop using food for anything other than nourishment and healthy enjoyment.

21 Days of Eating Mindfully ~ Your Guide to a Healthy Relationship with Yourself and Food is available for purchase on the Simple Serenity. A complementary 21-day online program that follows the book launches on January 25, 2011.

Why not start the New Year off honoring yourself by embracing true and lasting change that comes from love, not discipline or dieting. Gift certificates available.

Cost / Admission
FREE

Link to more info »
Contact Info
Samdhana-Karana Yoga
info@samdhanakaranayoga.org
253 254 6157
Location
Samdhana-Karana Yoga: A Healing Arts Center
3014 6th Avenue
Tacoma, WA, 98406
View Map →
Tags
Book Launch, Eating, Food, Meet the Author, New Year's Resolutions