Saturday, January 22nd, 1:30pm — 4:30pm

Bone Breathing Meditation - Touching Into Our Deepest Resources

with Najeea Leslie

This ancient Taoist chi kung form strengthens the bones, enriches the blood and deeply relaxes the body and mind. It is extremely supportive for the nervous and immune systems and has a powerful detoxifying effect for the whole being. Bone Breathing is known to be healing for the Kidney system and for adrenal fatigue, which is epidemic in our society due to overstimulation, stressful lifestyle, sleep deprivation, etc.

In addition to the Bone Breathing meditation this class will include gentle movement to warm up the body, breathing and grounding, as well as time for questions and sharing about the practice and how to use it in your daily life. No experience necessary. Bring padding, blankets, eye pillows or whatever you need to be comfortable lying on the ground.

Cost / Admission
$25 - $75 per person (sliding scale)

Link to more info »
Contact Info
Samdhana- Karana Yoga
info@samdhanakaranayoga.org
253 254 6157
Location
Samdhana-Karana Yoga: A Healing Arts Center
3014 6th Avenue
Tacoma, WA, 98406
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Tags
Meditation, Workshop, Yoga