Friday, October 15th, 7pm — 9pm

LEARN TO FLY: A WORKSHOP WITH JEFF VON SCHMAUDER OF UNION YOGA


Union Yoga incorporates a variety of yoga modalities to produce increased awareness of alignment, strength and balance. Through attending this workshop you will have a better understanding of proper body alignment coming in, holding, and coming out of asanas (yoga poses). Participants will also learn proper breathing technique as well as various types of pranayama (lengthening of the breath). Students attending will have
increased knowledge of how to use the body to create isometric strength. A framework will be explained to help improve balance in life. Overall, Union Yoga is grounded in Hawaiian tradition and the culture of the Aloha Spirit.

All Levels welcome. Come alone or bring a friend, a partner, or family member. After class, head next door to Cork! A Wine Bar to enjoy Happy Hour prices all night long + an extra 15% off your entire bill.

Deadline to register is October 13th. Space is limited so register now.
info@samdhanakaranayoga.org

Cost / Admission
$15 per person, $7 for students

Link to more info »
Contact Info
Samdhana Karana Yoga
vania@samdhanakaranayoga.org
253 254 6157
Location
Samdhana Karana Yoga: A Healing Arts Center
3014 6th Avenue
Tacoma, WA, 98406
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Tags
Workshops, Yoga